Personal bests
10K
54:10
2004 · 8:43 /mi
8K
38:20
2003 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:26
March 31, 2007
- Place
- 7208
- Pace
- 9:34 /mi
- 10K54:10
March 27, 2004
- Place
- 2559
- Pace
- 8:43 /mi
- 2003 NTELOS 8K38:20
November 15, 2003
- Place
- 560
- Pace
- 7:43 /mi
- 10K56:11
March 29, 2003
- Place
- 2170
- Pace
- 9:03 /mi
- 2001 NTELOS 8K42:29
November 10, 2001
- Place
- 1097
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7208 | 59:26 | 9:34 /mi |
| Mar 27, 2004 | 10K | 2559 | 54:10 | 8:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 560 | 38:20 | 7:43 /mi |
| Mar 29, 2003 | 10K | 2170 | 56:11 | 9:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1097 | 42:29 | 8:33 /mi |