Personal bests
Marathon
3:56:21
2019 · 9:01 /mi
Half Marathon
1:44:37
2013 · 7:59 /mi
10K
48:53
2014 · 7:52 /mi
8K
40:08
2014 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:56:21
November 16, 2019
- Place
- 1406
- Pace
- 9:01 /mi
- 10K48:54
March 28, 2015
- Place
- 1920
- Pace
- 7:52 /mi
- 2014 HCA Va 8k40:08
November 15, 2014
- Place
- 302
- Pace
- 8:04 /mi
- 10K48:53
March 29, 2014
- Place
- 2046
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:44:37
November 16, 2013
- Place
- 634
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1406 | 3:56:21 | 9:01 /mi |
| Mar 28, 2015 | 10K | 1920 | 48:54 | 7:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 302 | 40:08 | 8:04 /mi |
| Mar 29, 2014 | 10K | 2046 | 48:53 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 634 | 1:44:37 | 7:59 /mi |