Personal bests
Marathon
5:27:05
2017 · 12:29 /mi
10K
1:09:04
2019 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:36
April 12, 2025
- Place
- 11184
- Pace
- 12:58 /mi
- 10K1:09:04
April 13, 2019
- Place
- 9178
- Pace
- 11:07 /mi
- 2018 Anthem Richmond Marathon5:48:50
November 10, 2018
- Place
- 3633
- Pace
- 13:18 /mi
- 10K1:11:10
April 14, 2018
- Place
- 9411
- Pace
- 11:27 /mi
- 2017 Anthem Richmond Marathon5:27:05
November 11, 2017
- Place
- 3494
- Pace
- 12:29 /mi
- 10K1:09:20
April 1, 2017
- Place
- 10229
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11184 | 1:20:36 | 12:58 /mi |
| Apr 13, 2019 | 10K | 9178 | 1:09:04 | 11:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3633 | 5:48:50 | 13:18 /mi |
| Apr 14, 2018 | 10K | 9411 | 1:11:10 | 11:27 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3494 | 5:27:05 | 12:29 /mi |
| Apr 1, 2017 | 10K | 10229 | 1:09:20 | 11:09 /mi |