Personal bests
Half Marathon
2:13:29
2010 · 10:11 /mi
10K
50:16
2004 · 8:05 /mi
8K
41:44
2004 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:13:29
November 13, 2010
- Place
- 3601
- Pace
- 10:11 /mi
- 10K54:12
March 27, 2010
- Place
- 5922
- Pace
- 8:43 /mi
- 2004 NTELOS 8K41:44
November 13, 2004
- Place
- 923
- Pace
- 8:24 /mi
- 10K50:16
March 27, 2004
- Place
- 1485
- Pace
- 8:05 /mi
- 2002 NTELOS 8K41:53
November 9, 2002
- Place
- 979
- Pace
- 8:26 /mi
- 10K56:51
March 31, 2001
- Place
- 2180
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3601 | 2:13:29 | 10:11 /mi |
| Mar 27, 2010 | 10K | 5922 | 54:12 | 8:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 923 | 41:44 | 8:24 /mi |
| Mar 27, 2004 | 10K | 1485 | 50:16 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 979 | 41:53 | 8:26 /mi |
| Mar 31, 2001 | 10K | 2180 | 56:51 | 9:09 /mi |