Personal bests
Marathon
4:11:42
2010 · 9:36 /mi
10K
55:57
2009 · 9:00 /mi
8K
51:46
2006 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 SunTrust Richmond Marathon4:11:42
November 13, 2010
- Place
- 1813
- Pace
- 9:36 /mi
- 10K55:57
March 28, 2009
- Place
- 6386
- Pace
- 9:00 /mi
- 10K1:07:06
April 5, 2008
- Place
- 12158
- Pace
- 10:48 /mi
- 10K1:05:21
March 31, 2007
- Place
- 10021
- Pace
- 10:31 /mi
- 2006 NTELOS 8K51:46
November 11, 2006
- Place
- 2717
- Pace
- 10:25 /mi
- 10K1:34:30
April 1, 2006
- Place
- 13019
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1813 | 4:11:42 | 9:36 /mi |
| Mar 28, 2009 | 10K | 6386 | 55:57 | 9:00 /mi |
| Apr 5, 2008 | 10K | 12158 | 1:07:06 | 10:48 /mi |
| Mar 31, 2007 | 10K | 10021 | 1:05:21 | 10:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2717 | 51:46 | 10:25 /mi |
| Apr 1, 2006 | 10K | 13019 | 1:34:30 | 15:12 /mi |