Personal bests
Marathon
4:41:22
2010 · 10:44 /mi
Half Marathon
2:13:21
2009 · 10:10 /mi
10K
53:47
2009 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:41:22
November 13, 2010
- Place
- 2615
- Pace
- 10:44 /mi
- 2009 McDonalds Half Marathon2:13:21
November 14, 2009
- Place
- 2838
- Pace
- 10:10 /mi
- 10K53:47
March 28, 2009
- Place
- 4991
- Pace
- 8:39 /mi
- 2008 McDonalds Half Marathon2:28:13
November 15, 2008
- Place
- 2694
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2615 | 4:41:22 | 10:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2838 | 2:13:21 | 10:10 /mi |
| Mar 28, 2009 | 10K | 4991 | 53:47 | 8:39 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2694 | 2:28:13 | 11:18 /mi |