Personal bests
Half Marathon
1:55:44
2025 · 8:50 /mi
10K
39:57.3
2024 · 6:26 /mi
8K
39:30
2019 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:55:44
November 15, 2025
- Place
- 2097
- Pace
- 8:50 /mi
- 10K39:57.3
April 20, 2024
- Place
- 231
- Pace
- 6:26 /mi
- 10K46:15
April 23, 2022
- Place
- 584
- Pace
- 7:27 /mi
- 2019 Allianz Partners 8K39:30
November 16, 2019
- Place
- 262
- Pace
- 7:57 /mi
- 10K53:39
April 13, 2019
- Place
- 2726
- Pace
- 8:38 /mi
- 2018 VCU Health 8K42:04
November 10, 2018
- Place
- 515
- Pace
- 8:28 /mi
- 10K56:43
April 14, 2018
- Place
- 3559
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2097 | 1:55:44 | 8:50 /mi |
| Apr 20, 2024 | 10K | 231 | 39:57.3 | 6:26 /mi |
| Apr 23, 2022 | 10K | 584 | 46:15 | 7:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 262 | 39:30 | 7:57 /mi |
| Apr 13, 2019 | 10K | 2726 | 53:39 | 8:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 515 | 42:04 | 8:28 /mi |
| Apr 14, 2018 | 10K | 3559 | 56:43 | 9:08 /mi |