Personal bests
Marathon
5:22:20
2013 · 12:18 /mi
Half Marathon
2:10:05
2018 · 9:55 /mi
10K
56:20
2017 · 9:04 /mi
8K
45:29
2019 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K45:29
November 16, 2019
- Place
- 683
- Pace
- 9:09 /mi
- 10K58:12
April 13, 2019
- Place
- 4624
- Pace
- 9:22 /mi
- 2018 Markel Richmond Half Marathon2:10:05
November 10, 2018
- Place
- 3913
- Pace
- 9:55 /mi
- 10K1:01:53
April 14, 2018
- Place
- 5745
- Pace
- 9:58 /mi
- 2017 Markel Richmond Half Marathon2:12:30
November 11, 2017
- Place
- 4106
- Pace
- 10:06 /mi
- 10K56:20
April 1, 2017
- Place
- 4291
- Pace
- 9:04 /mi
- 2016 American Family Fitness Half Marathon2:22:04
November 12, 2016
- Place
- 4779
- Pace
- 10:50 /mi
- 2015 American Family Fitness Half Marathon2:31:57
November 14, 2015
- Place
- 6483
- Pace
- 11:35 /mi
- 10K1:00:16
March 29, 2014
- Place
- 8701
- Pace
- 9:42 /mi
- 2013 Anthem Richmond Marathon5:22:20
November 16, 2013
- Place
- 4121
- Pace
- 12:18 /mi
- 10K58:50
April 13, 2013
- Place
- 8764
- Pace
- 9:28 /mi
- 2012 American Family Fitness Half Marathon2:28:57
November 10, 2012
- Place
- 5399
- Pace
- 11:22 /mi
- 10K1:13:56
March 31, 2012
- Place
- 19520
- Pace
- 11:54 /mi
- 10K1:03:23
April 2, 2011
- Place
- 13186
- Pace
- 10:12 /mi
- 10K1:05:48
March 27, 2010
- Place
- 14275
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 683 | 45:29 | 9:09 /mi |
| Apr 13, 2019 | 10K | 4624 | 58:12 | 9:22 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3913 | 2:10:05 | 9:55 /mi |
| Apr 14, 2018 | 10K | 5745 | 1:01:53 | 9:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4106 | 2:12:30 | 10:06 /mi |
| Apr 1, 2017 | 10K | 4291 | 56:20 | 9:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4779 | 2:22:04 | 10:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6483 | 2:31:57 | 11:35 /mi |
| Mar 29, 2014 | 10K | 8701 | 1:00:16 | 9:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4121 | 5:22:20 | 12:18 /mi |
| Apr 13, 2013 | 10K | 8764 | 58:50 | 9:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5399 | 2:28:57 | 11:22 /mi |
| Mar 31, 2012 | 10K | 19520 | 1:13:56 | 11:54 /mi |
| Apr 2, 2011 | 10K | 13186 | 1:03:23 | 10:12 /mi |
| Mar 27, 2010 | 10K | 14275 | 1:05:48 | 10:35 /mi |