The Vault

Personal bests

10K

45:29

2013 · 7:19 /mi

10K4 finishes · best 45:29 in 2013 · latest 46:49 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1267	46:49	7:32 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1626	47:39	7:40 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1159	45:29	7:19 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2978	48:58	7:53 /mi