Personal bests
10K
59:13
2018 · 9:32 /mi
8K
44:27
2017 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:05
April 13, 2019
- Place
- 5513
- Pace
- 9:40 /mi
- 10K59:13
April 14, 2018
- Place
- 4587
- Pace
- 9:32 /mi
- 2017 VCU Health 8K44:27
November 11, 2017
- Place
- 476
- Pace
- 8:57 /mi
- 2016 VCU Health 8k47:06
November 12, 2016
- Place
- 774
- Pace
- 9:29 /mi
- 2008 NTELOS 8K56:45
November 15, 2008
- Place
- 2366
- Pace
- 11:25 /mi
- 10K1:11:19
April 5, 2008
- Place
- 13881
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5513 | 1:00:05 | 9:40 /mi |
| Apr 14, 2018 | 10K | 4587 | 59:13 | 9:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 476 | 44:27 | 8:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 774 | 47:06 | 9:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2366 | 56:45 | 11:25 /mi |
| Apr 5, 2008 | 10K | 13881 | 1:11:19 | 11:29 /mi |