Personal bests
Marathon
5:27:34
2016 · 12:30 /mi
Half Marathon
2:20:29
2013 · 10:43 /mi
10K
1:05:36
2016 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:14:51
November 15, 2025
- Place
- 4752
- Pace
- 14:18 /mi
- 10K1:47:26
April 12, 2025
- Place
- 15132
- Pace
- 17:17 /mi
- 2020 Richmond Marathon6:20:01
November 14, 2020
- Place
- 1012
- Pace
- 14:30 /mi
- 2016 Anthem Richmond Marathon5:27:34
November 12, 2016
- Place
- 3525
- Pace
- 12:30 /mi
- 10K1:05:36
April 9, 2016
- Place
- 9954
- Pace
- 10:33 /mi
- 2013 American Family Fitness Half Marathon2:20:29
November 16, 2013
- Place
- 5479
- Pace
- 10:43 /mi
- 10K1:13:44
March 31, 2012
- Place
- 19440
- Pace
- 11:52 /mi
- 10K1:20:56
April 1, 2006
- Place
- 11085
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4752 | 6:14:51 | 14:18 /mi |
| Apr 12, 2025 | 10K | 15132 | 1:47:26 | 17:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1012 | 6:20:01 | 14:30 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3525 | 5:27:34 | 12:30 /mi |
| Apr 9, 2016 | 10K | 9954 | 1:05:36 | 10:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5479 | 2:20:29 | 10:43 /mi |
| Mar 31, 2012 | 10K | 19440 | 1:13:44 | 11:52 /mi |
| Apr 1, 2006 | 10K | 11085 | 1:20:56 | 13:01 /mi |