Personal bests
Marathon
4:21:02
2021 · 9:57 /mi
10K
51:15
2023 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:15
April 22, 2023
- Place
- 1453
- Pace
- 8:15 /mi
- 2021 VCU Health Richmond Marathon4:21:02
November 13, 2021
- Place
- 1801
- Pace
- 9:57 /mi
- 10K59:09
June 3, 2021
- Place
- 708
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1453 | 51:15 | 8:15 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1801 | 4:21:02 | 9:57 /mi |
| Jun 3, 2021 | 10K | 708 | 59:09 | 9:31 /mi |