The Vault

Personal bests

10K

40:44

2010 · 6:33 /mi

10K5 finishes · best 40:44 in 2010 · latest 45:05 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	888	45:05	7:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	810	44:32	7:10 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1525	46:16	7:27 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	336	40:44	6:33 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	566	43:03	6:56 /mi