Personal bests
Marathon
3:37:22
2003 · 8:17 /mi
Half Marathon
2:30:22
2016 · 11:28 /mi
10K
42:19
2004 · 6:49 /mi
8K
34:22
2006 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:30:22
November 12, 2016
- Place
- 5683
- Pace
- 11:28 /mi
- 2015 Anthem Richmond Marathon3:47:34
November 14, 2015
- Place
- 895
- Pace
- 8:41 /mi
- 10K47:25
March 28, 2015
- Place
- 1471
- Pace
- 7:38 /mi
- 2014 Anthem Richmond Marathon4:34:50
November 15, 2014
- Place
- 2831
- Pace
- 10:29 /mi
- 2013 Anthem Richmond Marathon3:51:31
November 16, 2013
- Place
- 1122
- Pace
- 8:50 /mi
- 10K49:50
April 13, 2013
- Place
- 2877
- Pace
- 8:01 /mi
- 2012 Anthem Richmond Marathon4:13:55
November 10, 2012
- Place
- 2114
- Pace
- 9:41 /mi
- 10K47:28
March 31, 2012
- Place
- 2225
- Pace
- 7:38 /mi
- 10K45:12
March 27, 2010
- Place
- 1197
- Pace
- 7:16 /mi
- 10K44:57
March 31, 2007
- Place
- 812
- Pace
- 7:14 /mi
- 2006 NTELOS 8K34:22
November 11, 2006
- Place
- 218
- Pace
- 6:55 /mi
- 10K45:49
April 1, 2006
- Place
- 686
- Pace
- 7:22 /mi
- 10K42:19
March 27, 2004
- Place
- 240
- Pace
- 6:49 /mi
- 2003 Suntrust Richmond Marathon3:37:22
November 15, 2003
- Place
- 600
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5683 | 2:30:22 | 11:28 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 895 | 3:47:34 | 8:41 /mi |
| Mar 28, 2015 | 10K | 1471 | 47:25 | 7:38 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2831 | 4:34:50 | 10:29 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1122 | 3:51:31 | 8:50 /mi |
| Apr 13, 2013 | 10K | 2877 | 49:50 | 8:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2114 | 4:13:55 | 9:41 /mi |
| Mar 31, 2012 | 10K | 2225 | 47:28 | 7:38 /mi |
| Mar 27, 2010 | 10K | 1197 | 45:12 | 7:16 /mi |
| Mar 31, 2007 | 10K | 812 | 44:57 | 7:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 218 | 34:22 | 6:55 /mi |
| Apr 1, 2006 | 10K | 686 | 45:49 | 7:22 /mi |
| Mar 27, 2004 | 10K | 240 | 42:19 | 6:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 600 | 3:37:22 | 8:17 /mi |