Personal bests
10K
1:28:27
2016 · 14:14 /mi
8K
1:14:59
2009 · 15:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:00
April 18, 2026
- Place
- 13803
- Pace
- 14:48 /mi
- 10K1:42:34
April 12, 2025
- Place
- 14398
- Pace
- 16:30 /mi
- 10K1:28:27
April 9, 2016
- Place
- 16710
- Pace
- 14:14 /mi
- 10K1:40:16
March 28, 2015
- Place
- 21481
- Pace
- 16:08 /mi
- 10K1:56:19
March 29, 2014
- Place
- 25912
- Pace
- 18:43 /mi
- 10K1:36:10
April 13, 2013
- Place
- 24749
- Pace
- 15:29 /mi
- 10K1:38:03
March 27, 2010
- Place
- 24751
- Pace
- 15:47 /mi
- 2009 HCA Va 8k1:14:59
November 14, 2009
- Place
- 3144
- Pace
- 15:05 /mi
- 10K1:32:56
March 28, 2009
- Place
- 20211
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13803 | 1:32:00 | 14:48 /mi |
| Apr 12, 2025 | 10K | 14398 | 1:42:34 | 16:30 /mi |
| Apr 9, 2016 | 10K | 16710 | 1:28:27 | 14:14 /mi |
| Mar 28, 2015 | 10K | 21481 | 1:40:16 | 16:08 /mi |
| Mar 29, 2014 | 10K | 25912 | 1:56:19 | 18:43 /mi |
| Apr 13, 2013 | 10K | 24749 | 1:36:10 | 15:29 /mi |
| Mar 27, 2010 | 10K | 24751 | 1:38:03 | 15:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3144 | 1:14:59 | 15:05 /mi |
| Mar 28, 2009 | 10K | 20211 | 1:32:56 | 14:57 /mi |