Personal bests
10K
1:19:42
2007 · 12:50 /mi
8K
1:05:17
2007 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:05:17
November 10, 2007
- Place
- 3973
- Pace
- 13:08 /mi
- 10K1:19:42
March 31, 2007
- Place
- 13968
- Pace
- 12:50 /mi
- 2005 NTELOS 8K1:05:43
November 12, 2005
- Place
- 3435
- Pace
- 13:13 /mi
- 10K1:25:23
April 9, 2005
- Place
- 9907
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3973 | 1:05:17 | 13:08 /mi |
| Mar 31, 2007 | 10K | 13968 | 1:19:42 | 12:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3435 | 1:05:43 | 13:13 /mi |
| Apr 9, 2005 | 10K | 9907 | 1:25:23 | 13:44 /mi |