Personal bests
10K
1:34:52
2022 · 15:16 /mi
8K
1:03:48
2023 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:52
April 18, 2026
- Place
- 17101
- Pace
- 17:31 /mi
- 2023 VCU Health Richmond 8k1:03:48
November 11, 2023
- Place
- 2174
- Pace
- 12:50 /mi
- 2022 VCU Health Richmond 8k1:12:13
November 12, 2022
- Place
- 1994
- Pace
- 14:32 /mi
- 10K1:34:52
April 23, 2022
- Place
- 9197
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17101 | 1:48:52 | 17:31 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2174 | 1:03:48 | 12:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1994 | 1:12:13 | 14:32 /mi |
| Apr 23, 2022 | 10K | 9197 | 1:34:52 | 15:16 /mi |