Personal bests
Marathon
4:26:02
2006 · 10:09 /mi
10K
50:46
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:51
March 28, 2009
- Place
- 4414
- Pace
- 8:30 /mi
- 10K59:58
April 5, 2008
- Place
- 8346
- Pace
- 9:39 /mi
- 10K1:02:59
March 31, 2007
- Place
- 8957
- Pace
- 10:08 /mi
- 2006 SunTrust Richmond Marathon4:26:02
November 11, 2006
- Place
- 1433
- Pace
- 10:09 /mi
- 10K55:36
April 1, 2006
- Place
- 3477
- Pace
- 8:57 /mi
- 10K50:46
April 9, 2005
- Place
- 2022
- Pace
- 8:10 /mi
- 10K51:45
March 27, 2004
- Place
- 1868
- Pace
- 8:20 /mi
- 10K54:14
March 29, 2003
- Place
- 1755
- Pace
- 8:44 /mi
- 10K52:56
April 13, 2002
- Place
- 1639
- Pace
- 8:31 /mi
- 10K50:50
March 31, 2001
- Place
- 1245
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4414 | 52:51 | 8:30 /mi |
| Apr 5, 2008 | 10K | 8346 | 59:58 | 9:39 /mi |
| Mar 31, 2007 | 10K | 8957 | 1:02:59 | 10:08 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1433 | 4:26:02 | 10:09 /mi |
| Apr 1, 2006 | 10K | 3477 | 55:36 | 8:57 /mi |
| Apr 9, 2005 | 10K | 2022 | 50:46 | 8:10 /mi |
| Mar 27, 2004 | 10K | 1868 | 51:45 | 8:20 /mi |
| Mar 29, 2003 | 10K | 1755 | 54:14 | 8:44 /mi |
| Apr 13, 2002 | 10K | 1639 | 52:56 | 8:31 /mi |
| Mar 31, 2001 | 10K | 1245 | 50:50 | 8:11 /mi |