Personal bests
10K
1:16:33
2024 · 12:19 /mi
8K
59:15
2021 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:33
April 20, 2024
- Place
- 10193
- Pace
- 12:19 /mi
- 2022 VCU Health Richmond 8k1:01:04
November 12, 2022
- Place
- 1684
- Pace
- 12:17 /mi
- 10K1:22:27
April 23, 2022
- Place
- 7866
- Pace
- 13:16 /mi
- 2021 Allianz Partners 8K59:15
November 13, 2021
- Place
- 1229
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10193 | 1:16:33 | 12:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1684 | 1:01:04 | 12:17 /mi |
| Apr 23, 2022 | 10K | 7866 | 1:22:27 | 13:16 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1229 | 59:15 | 11:55 /mi |