Personal bests
Marathon
7:11:43
2022 · 16:28 /mi
Half Marathon
3:03:03
2025 · 13:58 /mi
10K
50:33.8
2024 · 8:08 /mi
8K
1:16:06
2020 · 15:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:03:03
November 15, 2025
- Place
- 7744
- Pace
- 13:58 /mi
- 10K1:22:07
April 12, 2025
- Place
- 11436
- Pace
- 13:13 /mi
- 10K50:33.8
April 20, 2024
- Place
- 1738
- Pace
- 8:08 /mi
- 2022 Allianz Partners Richmond Marathon7:11:43
November 12, 2022
- Place
- 3404
- Pace
- 16:28 /mi
- 10K1:41:57
June 3, 2021
- Place
- 3284
- Pace
- 16:24 /mi
- 2020 Allianz Partners 8K1:16:06
November 14, 2020
- Place
- 611
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7744 | 3:03:03 | 13:58 /mi |
| Apr 12, 2025 | 10K | 11436 | 1:22:07 | 13:13 /mi |
| Apr 20, 2024 | 10K | 1738 | 50:33.8 | 8:08 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3404 | 7:11:43 | 16:28 /mi |
| Jun 3, 2021 | 10K | 3284 | 1:41:57 | 16:24 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 611 | 1:16:06 | 15:19 /mi |