Personal bests
10K
51:30
2013 · 8:17 /mi
8K
54:55
2012 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:48
March 29, 2014
- Place
- 16593
- Pace
- 12:02 /mi
- 2013 HCA Va 8k57:01
November 16, 2013
- Place
- 2081
- Pace
- 11:28 /mi
- 10K51:30
April 13, 2013
- Place
- 3742
- Pace
- 8:17 /mi
- 2012 HCA VA 8k54:55
November 10, 2012
- Place
- 1966
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16593 | 1:14:48 | 12:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2081 | 57:01 | 11:28 /mi |
| Apr 13, 2013 | 10K | 3742 | 51:30 | 8:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1966 | 54:55 | 11:03 /mi |