Personal bests
10K
1:34:40
2002 · 15:14 /mi
8K
1:10:39
2002 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:18
March 29, 2003
- Place
- 6749
- Pace
- 15:40 /mi
- 2002 NTELOS 8K1:10:39
November 9, 2002
- Place
- 2330
- Pace
- 14:13 /mi
- 10K1:34:40
April 13, 2002
- Place
- 5020
- Pace
- 15:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 6749 | 1:37:18 | 15:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2330 | 1:10:39 | 14:13 /mi |
| Apr 13, 2002 | 10K | 5020 | 1:34:40 | 15:14 /mi |