Personal bests
10K
43:34
2014 · 7:01 /mi
8K
34:33
2012 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:34
March 29, 2014
- Place
- 653
- Pace
- 7:01 /mi
- 10K44:01
April 13, 2013
- Place
- 791
- Pace
- 7:05 /mi
- 2012 HCA VA 8k34:33
November 10, 2012
- Place
- 154
- Pace
- 6:57 /mi
- 10K1:00:47
March 31, 2012
- Place
- 11446
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 653 | 43:34 | 7:01 /mi |
| Apr 13, 2013 | 10K | 791 | 44:01 | 7:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 154 | 34:33 | 6:57 /mi |
| Mar 31, 2012 | 10K | 11446 | 1:00:47 | 9:47 /mi |