Personal bests
Marathon
4:40:23
2023 · 10:42 /mi
10K
58:36
2023 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:43:19
November 15, 2025
- Place
- 4500
- Pace
- 13:06 /mi
- 2024 Allianz Partners Richmond Marathon5:45:13
November 16, 2024
- Place
- 4589
- Pace
- 13:10 /mi
- 2023 Allianz Partners Richmond Marathon4:40:23
November 11, 2023
- Place
- 2783
- Pace
- 10:42 /mi
- 10K58:36
April 22, 2023
- Place
- 3498
- Pace
- 9:26 /mi
- 2022 Allianz Partners Richmond Marathon5:11:17
November 12, 2022
- Place
- 2425
- Pace
- 11:52 /mi
- 2021 VCU Health Richmond Marathon4:41:40
November 13, 2021
- Place
- 2374
- Pace
- 10:45 /mi
- 2020 Richmond Marathon5:13:52
November 14, 2020
- Place
- 768
- Pace
- 11:58 /mi
- 2019 VCU Health Richmond Marathon4:48:22
November 16, 2019
- Place
- 2914
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4500 | 5:43:19 | 13:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4589 | 5:45:13 | 13:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2783 | 4:40:23 | 10:42 /mi |
| Apr 22, 2023 | 10K | 3498 | 58:36 | 9:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2425 | 5:11:17 | 11:52 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2374 | 4:41:40 | 10:45 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 768 | 5:13:52 | 11:58 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2914 | 4:48:22 | 11:00 /mi |