Personal bests
10K
1:49:45
2009 · 17:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:47
April 12, 2025
- Place
- 17851
- Pace
- 21:32 /mi
- 10K1:54:50
April 20, 2024
- Place
- 16045
- Pace
- 18:29 /mi
- 10K2:07:42
April 22, 2023
- Place
- 14450
- Pace
- 20:33 /mi
- 10K1:56:35
March 28, 2015
- Place
- 24642
- Pace
- 18:46 /mi
- 10K1:56:32
March 29, 2014
- Place
- 25954
- Pace
- 18:45 /mi
- 10K1:54:51
April 13, 2013
- Place
- 29455
- Pace
- 18:29 /mi
- 10K1:54:35
March 31, 2012
- Place
- 30836
- Pace
- 18:26 /mi
- 10K2:06:06
March 27, 2010
- Place
- 30145
- Pace
- 20:18 /mi
- 10K1:49:45
March 28, 2009
- Place
- 23733
- Pace
- 17:40 /mi
- 10K2:01:26
March 31, 2007
- Place
- 20030
- Pace
- 19:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17851 | 2:13:47 | 21:32 /mi |
| Apr 20, 2024 | 10K | 16045 | 1:54:50 | 18:29 /mi |
| Apr 22, 2023 | 10K | 14450 | 2:07:42 | 20:33 /mi |
| Mar 28, 2015 | 10K | 24642 | 1:56:35 | 18:46 /mi |
| Mar 29, 2014 | 10K | 25954 | 1:56:32 | 18:45 /mi |
| Apr 13, 2013 | 10K | 29455 | 1:54:51 | 18:29 /mi |
| Mar 31, 2012 | 10K | 30836 | 1:54:35 | 18:26 /mi |
| Mar 27, 2010 | 10K | 30145 | 2:06:06 | 20:18 /mi |
| Mar 28, 2009 | 10K | 23733 | 1:49:45 | 17:40 /mi |
| Mar 31, 2007 | 10K | 20030 | 2:01:26 | 19:33 /mi |