Personal bests
Marathon
4:24:28
2011 · 10:05 /mi
Half Marathon
1:58:03
2013 · 9:00 /mi
10K
52:33
2010 · 8:27 /mi
8K
51:33
2010 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:26:21
November 14, 2015
- Place
- 3853
- Pace
- 12:27 /mi
- 2013 American Family Fitness Half Marathon1:58:03
November 16, 2013
- Place
- 3175
- Pace
- 9:00 /mi
- 2011 SunTrust Richmond Marathon4:24:28
November 12, 2011
- Place
- 2117
- Pace
- 10:05 /mi
- 2010 HCA Va 8k51:33
November 13, 2010
- Place
- 1891
- Pace
- 10:22 /mi
- 10K52:33
March 27, 2010
- Place
- 4797
- Pace
- 8:27 /mi
- 2009 HCA Va 8k53:13
November 14, 2009
- Place
- 1966
- Pace
- 10:42 /mi
- 10K1:04:28
March 28, 2009
- Place
- 11810
- Pace
- 10:22 /mi
- 2008 McDonalds Half Marathon2:15:44
November 15, 2008
- Place
- 2162
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3853 | 5:26:21 | 12:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3175 | 1:58:03 | 9:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2117 | 4:24:28 | 10:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1891 | 51:33 | 10:22 /mi |
| Mar 27, 2010 | 10K | 4797 | 52:33 | 8:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1966 | 53:13 | 10:42 /mi |
| Mar 28, 2009 | 10K | 11810 | 1:04:28 | 10:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2162 | 2:15:44 | 10:21 /mi |