The Vault

Personal bests

10K

55:22

2010 · 8:55 /mi

10K3 finishes · best 55:22 in 2010 · latest 1:35:30 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14509	1:35:30	15:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6989	55:30	8:56 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6775	55:22	8:55 /mi