Personal bests
Marathon
4:28:52
2006 · 10:15 /mi
Half Marathon
1:52:54
2008 · 8:37 /mi
10K
52:03
2007 · 8:23 /mi
8K
39:21
2007 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:21
March 28, 2009
- Place
- 4100
- Pace
- 8:25 /mi
- 2008 McDonalds Half Marathon1:52:54
November 15, 2008
- Place
- 590
- Pace
- 8:37 /mi
- 10K52:35
April 5, 2008
- Place
- 3751
- Pace
- 8:28 /mi
- 2007 NTELOS 8k39:21
November 10, 2007
- Place
- 805
- Pace
- 7:55 /mi
- 10K52:03
March 31, 2007
- Place
- 3275
- Pace
- 8:23 /mi
- 2006 SunTrust Richmond Marathon4:28:52
November 11, 2006
- Place
- 1473
- Pace
- 10:15 /mi
- 10K1:01:06
April 1, 2006
- Place
- 5778
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4100 | 52:21 | 8:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 590 | 1:52:54 | 8:37 /mi |
| Apr 5, 2008 | 10K | 3751 | 52:35 | 8:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 805 | 39:21 | 7:55 /mi |
| Mar 31, 2007 | 10K | 3275 | 52:03 | 8:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1473 | 4:28:52 | 10:15 /mi |
| Apr 1, 2006 | 10K | 5778 | 1:01:06 | 9:50 /mi |