Personal bests
10K
1:13:30
2023 · 11:50 /mi
8K
56:38
2019 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:26:07
November 11, 2023
- Place
- 2909
- Pace
- 17:19 /mi
- 10K1:13:30
April 22, 2023
- Place
- 7498
- Pace
- 11:50 /mi
- 10K1:14:14
April 23, 2022
- Place
- 6609
- Pace
- 11:57 /mi
- 2019 Allianz Partners 8K56:38
November 16, 2019
- Place
- 1502
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2909 | 1:26:07 | 17:19 /mi |
| Apr 22, 2023 | 10K | 7498 | 1:13:30 | 11:50 /mi |
| Apr 23, 2022 | 10K | 6609 | 1:14:14 | 11:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1502 | 56:38 | 11:24 /mi |