Personal bests
10K
1:05:58
2014 · 10:37 /mi
8K
51:55
2012 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:58
March 29, 2014
- Place
- 12376
- Pace
- 10:37 /mi
- 10K1:16:25
April 13, 2013
- Place
- 18995
- Pace
- 12:18 /mi
- 2012 HCA VA 8k51:55
November 10, 2012
- Place
- 1766
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12376 | 1:05:58 | 10:37 /mi |
| Apr 13, 2013 | 10K | 18995 | 1:16:25 | 12:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1766 | 51:55 | 10:27 /mi |