Personal bests
10K
53:00
2007 · 8:32 /mi
8K
47:57
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
March 27, 2010
- Place
- 14571
- Pace
- 10:40 /mi
- 2008 NTELOS 8K47:57
November 15, 2008
- Place
- 1167
- Pace
- 9:39 /mi
- 10K1:00:20
April 5, 2008
- Place
- 8560
- Pace
- 9:43 /mi
- 10K53:00
March 31, 2007
- Place
- 3728
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14571 | 1:06:19 | 10:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1167 | 47:57 | 9:39 /mi |
| Apr 5, 2008 | 10K | 8560 | 1:00:20 | 9:43 /mi |
| Mar 31, 2007 | 10K | 3728 | 53:00 | 8:32 /mi |