Personal bests
Half Marathon
2:08:23
2008 · 9:48 /mi
10K
1:05:41
2010 · 10:34 /mi
8K
52:22
2007 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:33
April 1, 2017
- Place
- 14438
- Pace
- 13:36 /mi
- 10K1:29:56
March 28, 2015
- Place
- 19423
- Pace
- 14:28 /mi
- 10K2:12:46
March 31, 2012
- Place
- 32712
- Pace
- 21:22 /mi
- 10K1:05:41
March 27, 2010
- Place
- 14217
- Pace
- 10:34 /mi
- 10K1:07:06
March 28, 2009
- Place
- 13146
- Pace
- 10:48 /mi
- 2008 McDonalds Half Marathon2:08:23
November 15, 2008
- Place
- 1685
- Pace
- 9:48 /mi
- 2007 NTELOS 8k52:22
November 10, 2007
- Place
- 2765
- Pace
- 10:32 /mi
- 10K1:17:33
March 31, 2007
- Place
- 13579
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14438 | 1:24:33 | 13:36 /mi |
| Mar 28, 2015 | 10K | 19423 | 1:29:56 | 14:28 /mi |
| Mar 31, 2012 | 10K | 32712 | 2:12:46 | 21:22 /mi |
| Mar 27, 2010 | 10K | 14217 | 1:05:41 | 10:34 /mi |
| Mar 28, 2009 | 10K | 13146 | 1:07:06 | 10:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1685 | 2:08:23 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2765 | 52:22 | 10:32 /mi |
| Mar 31, 2007 | 10K | 13579 | 1:17:33 | 12:29 /mi |