Personal bests
10K
52:56
2004 · 8:31 /mi
8K
40:10
2001 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:44
April 9, 2005
- Place
- 3343
- Pace
- 8:49 /mi
- 10K52:56
March 27, 2004
- Place
- 2194
- Pace
- 8:31 /mi
- 2001 NTELOS 8K40:10
November 10, 2001
- Place
- 730
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3343 | 54:44 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2194 | 52:56 | 8:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 730 | 40:10 | 8:05 /mi |