Personal bests
Half Marathon
1:57:45
2018 · 8:59 /mi
10K
52:47
2019 · 8:30 /mi
8K
40:22
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:47
April 13, 2019
- Place
- 2454
- Pace
- 8:30 /mi
- 2018 Markel Richmond Half Marathon1:57:45
November 10, 2018
- Place
- 2207
- Pace
- 8:59 /mi
- 10K53:12
March 31, 2007
- Place
- 3839
- Pace
- 8:34 /mi
- 2005 NTELOS 8K40:22
November 12, 2005
- Place
- 1240
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2454 | 52:47 | 8:30 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2207 | 1:57:45 | 8:59 /mi |
| Mar 31, 2007 | 10K | 3839 | 53:12 | 8:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1240 | 40:22 | 8:07 /mi |