Personal bests
10K
52:52
2005 · 8:30 /mi
8K
43:59
2006 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:18
March 31, 2007
- Place
- 3880
- Pace
- 8:35 /mi
- 2006 NTELOS 8K43:59
November 11, 2006
- Place
- 1454
- Pace
- 8:51 /mi
- 10K1:01:22
April 1, 2006
- Place
- 5887
- Pace
- 9:53 /mi
- 10K52:52
April 9, 2005
- Place
- 2719
- Pace
- 8:30 /mi
- 10K59:46
March 29, 2003
- Place
- 2925
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3880 | 53:18 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1454 | 43:59 | 8:51 /mi |
| Apr 1, 2006 | 10K | 5887 | 1:01:22 | 9:53 /mi |
| Apr 9, 2005 | 10K | 2719 | 52:52 | 8:30 /mi |
| Mar 29, 2003 | 10K | 2925 | 59:46 | 9:37 /mi |