Personal bests
Half Marathon
2:29:48
2010 · 11:26 /mi
10K
54:23
2004 · 8:45 /mi
8K
41:28
2003 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:55
April 13, 2013
- Place
- 8836
- Pace
- 9:29 /mi
- 10K56:23
March 31, 2012
- Place
- 7935
- Pace
- 9:04 /mi
- 10K1:00:18
April 2, 2011
- Place
- 10805
- Pace
- 9:42 /mi
- 2010 McDonalds Half Marathon2:29:48
November 13, 2010
- Place
- 4635
- Pace
- 11:26 /mi
- 2008 NTELOS 8K43:11
November 15, 2008
- Place
- 754
- Pace
- 8:41 /mi
- 2007 NTELOS 8k42:45
November 10, 2007
- Place
- 1668
- Pace
- 8:36 /mi
- 2006 NTELOS 8K43:45
November 11, 2006
- Place
- 1332
- Pace
- 8:48 /mi
- 10K57:24
April 1, 2006
- Place
- 4189
- Pace
- 9:14 /mi
- 2005 NTELOS 8K46:29
November 12, 2005
- Place
- 2120
- Pace
- 9:21 /mi
- 2004 NTELOS 8K42:47
November 13, 2004
- Place
- 1134
- Pace
- 8:36 /mi
- 10K54:23
March 27, 2004
- Place
- 2626
- Pace
- 8:45 /mi
- 2003 NTELOS 8K41:28
November 15, 2003
- Place
- 1034
- Pace
- 8:21 /mi
- 2001 NTELOS 8K41:46
November 10, 2001
- Place
- 949
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8836 | 58:55 | 9:29 /mi |
| Mar 31, 2012 | 10K | 7935 | 56:23 | 9:04 /mi |
| Apr 2, 2011 | 10K | 10805 | 1:00:18 | 9:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4635 | 2:29:48 | 11:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 754 | 43:11 | 8:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1668 | 42:45 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1332 | 43:45 | 8:48 /mi |
| Apr 1, 2006 | 10K | 4189 | 57:24 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2120 | 46:29 | 9:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1134 | 42:47 | 8:36 /mi |
| Mar 27, 2004 | 10K | 2626 | 54:23 | 8:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1034 | 41:28 | 8:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 949 | 41:46 | 8:24 /mi |