Personal bests
10K
57:45
2011 · 9:18 /mi
8K
53:22
2010 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:05
April 23, 2022
- Place
- 8192
- Pace
- 13:42 /mi
- 10K57:45
April 2, 2011
- Place
- 8678
- Pace
- 9:18 /mi
- 2010 HCA Va 8k53:22
November 13, 2010
- Place
- 2079
- Pace
- 10:44 /mi
- 10K1:09:11
March 27, 2010
- Place
- 16122
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8192 | 1:25:05 | 13:42 /mi |
| Apr 2, 2011 | 10K | 8678 | 57:45 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2079 | 53:22 | 10:44 /mi |
| Mar 27, 2010 | 10K | 16122 | 1:09:11 | 11:08 /mi |