Personal bests
10K
1:01:37
2010 · 9:55 /mi
8K
50:13
2009 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:37
March 27, 2010
- Place
- 11474
- Pace
- 9:55 /mi
- 2009 HCA Va 8k50:13
November 14, 2009
- Place
- 1551
- Pace
- 10:06 /mi
- 10K1:04:24
March 28, 2009
- Place
- 11768
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 11474 | 1:01:37 | 9:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1551 | 50:13 | 10:06 /mi |
| Mar 28, 2009 | 10K | 11768 | 1:04:24 | 10:22 /mi |