Personal bests
10K
1:05:19
2016 · 10:31 /mi
8K
48:53
2015 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:19
April 9, 2016
- Place
- 9804
- Pace
- 10:31 /mi
- 2015 HCA Va 8k48:53
November 14, 2015
- Place
- 911
- Pace
- 9:50 /mi
- 10K1:07:18
March 29, 2014
- Place
- 13122
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9804 | 1:05:19 | 10:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 911 | 48:53 | 9:50 /mi |
| Mar 29, 2014 | 10K | 13122 | 1:07:18 | 10:50 /mi |