Personal bests
Half Marathon
2:24:15
2008 · 11:00 /mi
10K
53:48
2005 · 8:39 /mi
8K
41:49
2000 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:24:15
November 15, 2008
- Place
- 2502
- Pace
- 11:00 /mi
- 2006 NTELOS 8K47:27
November 11, 2006
- Place
- 2534
- Pace
- 9:33 /mi
- 10K53:48
April 9, 2005
- Place
- 3039
- Pace
- 8:39 /mi
- 10K57:53
March 27, 2004
- Place
- 3766
- Pace
- 9:19 /mi
- 2000 NTELOS 8K41:49
November 18, 2000
- Place
- 777
- Pace
- 8:25 /mi
- 10K57:11
April 1, 2000
- Place
- 1293
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2502 | 2:24:15 | 11:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2534 | 47:27 | 9:33 /mi |
| Apr 9, 2005 | 10K | 3039 | 53:48 | 8:39 /mi |
| Mar 27, 2004 | 10K | 3766 | 57:53 | 9:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 777 | 41:49 | 8:25 /mi |
| Apr 1, 2000 | 10K | 1293 | 57:11 | 9:12 /mi |