Personal bests
10K
32:26
2026 · 5:13 /mi
8K
26:10
2023 · 5:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K32:26
April 18, 2026
- Place
- 9
- Pace
- 5:13 /mi
- 10K34:20
April 12, 2025
- Place
- 24
- Pace
- 5:32 /mi
- 10K32:33.3
April 20, 2024
- Place
- 10
- Pace
- 5:14 /mi
- 2023 VCU Health Richmond 8k26:10
November 11, 2023
- Place
- 23
- Pace
- 5:16 /mi
- 2018 VCU Health 8K29:23
November 10, 2018
- Place
- 58
- Pace
- 5:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9 | 32:26 | 5:13 /mi |
| Apr 12, 2025 | 10K | 24 | 34:20 | 5:32 /mi |
| Apr 20, 2024 | 10K | 10 | 32:33.3 | 5:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 23 | 26:10 | 5:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 58 | 29:23 | 5:55 /mi |