Personal bests
Half Marathon
2:49:43
2016 · 12:57 /mi
10K
1:08:35
2017 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:55
April 22, 2023
- Place
- 9688
- Pace
- 13:50 /mi
- 10K1:21:23
April 14, 2018
- Place
- 12446
- Pace
- 13:06 /mi
- 10K1:08:35
April 1, 2017
- Place
- 9975
- Pace
- 11:02 /mi
- 2016 American Family Fitness Half Marathon2:49:43
November 12, 2016
- Place
- 6554
- Pace
- 12:57 /mi
- 10K1:10:46
April 9, 2016
- Place
- 12146
- Pace
- 11:23 /mi
- 2015 American Family Fitness Half Marathon2:52:37
November 14, 2015
- Place
- 7379
- Pace
- 13:10 /mi
- 10K1:12:00
March 28, 2015
- Place
- 14450
- Pace
- 11:35 /mi
- 10K1:09:37
March 29, 2014
- Place
- 14334
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9688 | 1:25:55 | 13:50 /mi |
| Apr 14, 2018 | 10K | 12446 | 1:21:23 | 13:06 /mi |
| Apr 1, 2017 | 10K | 9975 | 1:08:35 | 11:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6554 | 2:49:43 | 12:57 /mi |
| Apr 9, 2016 | 10K | 12146 | 1:10:46 | 11:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7379 | 2:52:37 | 13:10 /mi |
| Mar 28, 2015 | 10K | 14450 | 1:12:00 | 11:35 /mi |
| Mar 29, 2014 | 10K | 14334 | 1:09:37 | 11:12 /mi |