Personal bests
Marathon
3:51:02
2010 · 8:49 /mi
10K
42:25
2008 · 6:50 /mi
8K
33:30
2007 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k41:47
November 15, 2014
- Place
- 443
- Pace
- 8:24 /mi
- 2013 HCA Va 8k53:34
November 16, 2013
- Place
- 1507
- Pace
- 10:47 /mi
- 2010 SunTrust Richmond Marathon3:51:02
November 13, 2010
- Place
- 1037
- Pace
- 8:49 /mi
- 10K42:25
April 5, 2008
- Place
- 423
- Pace
- 6:50 /mi
- 2007 NTELOS 8k33:30
November 10, 2007
- Place
- 142
- Pace
- 6:44 /mi
- 10K45:41
March 31, 2007
- Place
- 962
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 443 | 41:47 | 8:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1507 | 53:34 | 10:47 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1037 | 3:51:02 | 8:49 /mi |
| Apr 5, 2008 | 10K | 423 | 42:25 | 6:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 142 | 33:30 | 6:44 /mi |
| Mar 31, 2007 | 10K | 962 | 45:41 | 7:21 /mi |