Personal bests
10K
52:00
2019 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 18, 2026
- Place
- 3994
- Pace
- 9:27 /mi
- 10K53:50.2
April 20, 2024
- Place
- 2669
- Pace
- 8:40 /mi
- 10K52:04
April 22, 2023
- Place
- 1623
- Pace
- 8:23 /mi
- 10K53:14
April 23, 2022
- Place
- 1772
- Pace
- 8:34 /mi
- 10K52:00
April 13, 2019
- Place
- 2208
- Pace
- 8:22 /mi
- 10K56:13
April 14, 2018
- Place
- 3368
- Pace
- 9:03 /mi
- 10K55:12
April 13, 2013
- Place
- 6110
- Pace
- 8:53 /mi