Personal bests
Marathon
4:41:17
2024 · 10:44 /mi
10K
49:38
2024 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:41:17
November 16, 2024
- Place
- 3417
- Pace
- 10:44 /mi
- 10K49:38
April 20, 2024
- Place
- 1521
- Pace
- 7:59 /mi
- 2022 Allianz Partners Richmond Marathon4:56:58
November 12, 2022
- Place
- 2164
- Pace
- 11:20 /mi
- 10K50:54
April 23, 2022
- Place
- 1301
- Pace
- 8:11 /mi
- 2021 VCU Health Richmond Marathon4:57:08
November 13, 2021
- Place
- 2712
- Pace
- 11:20 /mi
- 10K1:01:19
June 3, 2021
- Place
- 872
- Pace
- 9:52 /mi
- 2020 Richmond Marathon5:08:51
November 14, 2020
- Place
- 736
- Pace
- 11:47 /mi
- 10K55:58
September 26, 2020
- Place
- 461
- Pace
- 9:00 /mi
- 2019 VCU Health Richmond Marathon5:06:41
November 16, 2019
- Place
- 3400
- Pace
- 11:42 /mi
- 10K1:00:35
April 13, 2019
- Place
- 5747
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3417 | 4:41:17 | 10:44 /mi |
| Apr 20, 2024 | 10K | 1521 | 49:38 | 7:59 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2164 | 4:56:58 | 11:20 /mi |
| Apr 23, 2022 | 10K | 1301 | 50:54 | 8:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2712 | 4:57:08 | 11:20 /mi |
| Jun 3, 2021 | 10K | 872 | 1:01:19 | 9:52 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 736 | 5:08:51 | 11:47 /mi |
| Sep 26, 2020 | 10K | 461 | 55:58 | 9:00 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3400 | 5:06:41 | 11:42 /mi |
| Apr 13, 2019 | 10K | 5747 | 1:00:35 | 9:45 /mi |