Personal bests
10K
53:00
2002 · 8:32 /mi
8K
38:28
2001 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K45:17
November 9, 2002
- Place
- 1397
- Pace
- 9:07 /mi
- 10K53:00
April 13, 2002
- Place
- 1652
- Pace
- 8:32 /mi
- 2001 NTELOS 8K38:28
November 10, 2001
- Place
- 495
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 1397 | 45:17 | 9:07 /mi |
| Apr 13, 2002 | 10K | 1652 | 53:00 | 8:32 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 495 | 38:28 | 7:44 /mi |