Personal bests
10K
1:05:33
2002 · 10:33 /mi
8K
44:56
2002 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:35
April 1, 2006
- Place
- 10326
- Pace
- 12:19 /mi
- 10K1:07:06
March 29, 2003
- Place
- 4259
- Pace
- 10:48 /mi
- 2002 NTELOS 8K44:56
November 9, 2002
- Place
- 1229
- Pace
- 9:02 /mi
- 10K1:05:33
April 13, 2002
- Place
- 3763
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10326 | 1:16:35 | 12:19 /mi |
| Mar 29, 2003 | 10K | 4259 | 1:07:06 | 10:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1229 | 44:56 | 9:02 /mi |
| Apr 13, 2002 | 10K | 3763 | 1:05:33 | 10:33 /mi |