JAMES RUTH

3 races in the archive

Personal bests

10K

45:43

2008 · 7:21 /mi

Progression

10K3 finishes · best 45:43 in 2008 — their most recent
46:4050:002006200720082006 10K — 50:532007 10K — 47:302008 10K — 45:4345:43

Lower on the chart is faster — a line falling to the right means improvement.

Race history