Personal bests
Half Marathon
1:49:15
2012 · 8:20 /mi
10K
49:07
2016 · 7:54 /mi
8K
38:55
2013 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:55
April 18, 2026
- Place
- 6923
- Pace
- 10:46 /mi
- 10K1:08:20
April 12, 2025
- Place
- 8070
- Pace
- 11:00 /mi
- 10K1:08:15
April 20, 2024
- Place
- 7742
- Pace
- 10:59 /mi
- 10K1:03:37
April 22, 2023
- Place
- 4972
- Pace
- 10:14 /mi
- 2019 Allianz Partners 8K39:38
November 16, 2019
- Place
- 260
- Pace
- 7:58 /mi
- 10K52:25
April 13, 2019
- Place
- 2334
- Pace
- 8:26 /mi
- 10K52:58
April 14, 2018
- Place
- 2225
- Pace
- 8:31 /mi
- 10K53:08
April 1, 2017
- Place
- 2876
- Pace
- 8:33 /mi
- 10K49:07
April 9, 2016
- Place
- 1824
- Pace
- 7:54 /mi
- 10K50:59
March 29, 2014
- Place
- 2981
- Pace
- 8:12 /mi
- 2013 HCA Va 8k38:55
November 16, 2013
- Place
- 272
- Pace
- 7:50 /mi
- 10K49:28
April 13, 2013
- Place
- 2692
- Pace
- 7:58 /mi
- 2012 American Family Fitness Half Marathon1:49:15
November 10, 2012
- Place
- 1135
- Pace
- 8:20 /mi
- 10K50:40
March 31, 2012
- Place
- 3954
- Pace
- 8:09 /mi
- 10K54:19
April 2, 2011
- Place
- 6057
- Pace
- 8:44 /mi
- 10K59:28
March 27, 2010
- Place
- 9968
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6923 | 1:06:55 | 10:46 /mi |
| Apr 12, 2025 | 10K | 8070 | 1:08:20 | 11:00 /mi |
| Apr 20, 2024 | 10K | 7742 | 1:08:15 | 10:59 /mi |
| Apr 22, 2023 | 10K | 4972 | 1:03:37 | 10:14 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 260 | 39:38 | 7:58 /mi |
| Apr 13, 2019 | 10K | 2334 | 52:25 | 8:26 /mi |
| Apr 14, 2018 | 10K | 2225 | 52:58 | 8:31 /mi |
| Apr 1, 2017 | 10K | 2876 | 53:08 | 8:33 /mi |
| Apr 9, 2016 | 10K | 1824 | 49:07 | 7:54 /mi |
| Mar 29, 2014 | 10K | 2981 | 50:59 | 8:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 272 | 38:55 | 7:50 /mi |
| Apr 13, 2013 | 10K | 2692 | 49:28 | 7:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1135 | 1:49:15 | 8:20 /mi |
| Mar 31, 2012 | 10K | 3954 | 50:40 | 8:09 /mi |
| Apr 2, 2011 | 10K | 6057 | 54:19 | 8:44 /mi |
| Mar 27, 2010 | 10K | 9968 | 59:28 | 9:34 /mi |