Personal bests
10K
1:10:43
2019 · 11:23 /mi
8K
50:01
2018 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:04
November 16, 2024
- Place
- 2232
- Pace
- 11:53 /mi
- 2023 VCU Health Richmond 8k56:44
November 11, 2023
- Place
- 1775
- Pace
- 11:25 /mi
- 2022 VCU Health Richmond 8k59:33
November 12, 2022
- Place
- 1572
- Pace
- 11:59 /mi
- 2019 Allianz Partners 8K56:07
November 16, 2019
- Place
- 1566
- Pace
- 11:17 /mi
- 10K1:10:43
April 13, 2019
- Place
- 9745
- Pace
- 11:23 /mi
- 2018 VCU Health 8K50:01
November 10, 2018
- Place
- 989
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2232 | 59:04 | 11:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1775 | 56:44 | 11:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1572 | 59:33 | 11:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1566 | 56:07 | 11:17 /mi |
| Apr 13, 2019 | 10K | 9745 | 1:10:43 | 11:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 989 | 50:01 | 10:04 /mi |